emotion = message;
feeling.arrives();
self.namesIt();
self.feelsIt();
feeling.passes();
if (feeling.isNamed)
intensity.lowers();
if (feeling.isResisted)
feeling.stays();
if (feeling.isWelcomed)
wisdom.speaks();
emotion != problem;
emotion = information;
// my feelings are not here to hurt me
// they are here to show me what needs my attention

// by jimena buena vida • Marfa, TX 2026